Risks of Artificial Sweeteners

<p> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB8ImIo3JmdSmVUPakzSsWSF7GokztmMaVtcyhAkcB0e99BHuMDjJLRinfzq9pAKcWolt0Jn4Z84_xEIe53Lfj7rToXKZf10ci0qKFysY-gXoqCuAGaHZdqdaVXT0FJDWxCKHDDztocWQ/s1600/2b268ce92bf27768e049df39a0efc425.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Risks of Artificial Sweeteners" border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB8ImIo3JmdSmVUPakzSsWSF7GokztmMaVtcyhAkcB0e99BHuMDjJLRinfzq9pAKcWolt0Jn4Z84_xEIe53Lfj7rToXKZf10ci0qKFysY-gXoqCuAGaHZdqdaVXT0FJDWxCKHDDztocWQ/s1600/2b268ce92bf27768e049df39a0efc425.jpg" title="Risks of Artificial Sweeteners" width="320" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Risks of Artificial Sweeteners</td></tr> </tbody></table> Each man-made sweeteners along with selected instinct microbes get previously recently been associated with weight problems, along with good most recent investigation, man-made sweeteners may possibly elevate your current danger connected with diabetes by simply disrupting your current intestinal microflora. According to the creators of these studies with the extensively marketed research: 1<br /> <br /> "We illustrate that utilization of commonly used non-caloric man-made sweeteners products hard disks the particular growth connected with carbs and glucose intolerance through induction connected with compositional along with useful changes towards intestinal microbiota. inch<br /> <br /> The particular research workers discovered that man-made sweeteners adjust selected metabolic walkways regarding metabolic sickness, which it can cause instinct dysbiosis along with carbs and glucose intolerance in in any other case nutritious folks.<br /> <br /> Sugar intolerance is often a situation by which the body seems to lose it is power to deal with excessive levels of sugar, and it is a new well-known precursor in order to kind 2 diabetes. What's more, it results in weight problems, for the reason that extra sugar in your body ends up staying located in your extra fat tissue.<br /> <br /> The fact that artificial sweeteners may exacerbate metabolic disorders like diabetes is a severe blow to diabetics who dutifully follow recommendations to switch to diet foods and beverages in order to control their diabetes.<br /> <br />     The fact that artificial sweeteners are NOT a dieter’s nor a diabetic’s best friend has been known by researchers for some time. The problem is that it hasn’t received the necessary traction in the media—until now.2, 3<br /> <br />         "Collectively, our results link non-caloric artificial sweeteners (NAS) consumption, dysbiosis and metabolic abnormalities, thereby calling for a reassessment of massive NAS usage," the researchers note.<br /> <br /> Artificial Sweeteners Can Cause Glucose Intolerance by Altering Your Microbiome<br /> <br />     The researchers initially started out testing the artificial sweeteners saccharin, aspartame, and sucralose in mice, and were "surprised" when the mice developed glucose intolerance.<br /> <br />     As noted by New York University microbiologist Martin Blaser,4 no one had previously considered that artificial sweeteners might exacerbate metabolic disease by way of the microbiome.<br /> <br />     Of the three non-caloric sweeteners tested, saccharin had the most pronounced effect on glucose levels. This led to a human trial, in which data from 400 people enrolled in a nutritional study were assessed.<br /> <br />     Those who consumed high amounts of artificial sweeteners were found to have higher levels of HbA1C—a measure of blood sugar—compared to non-users or occasional users of artificial sweeteners.<br /> <br />     Seven volunteers who did not use artificial sweeteners were then recruited, and asked to consume the equivalent of 10-12 single-dose packets of artificial sweeteners daily for one week.<br /> <br />     Four of the seven people developed "significant disturbances in their blood glucose," according to the researchers. Some became pre-diabetic within just a few days!<br /> <br />     The reason for this dramatic shift was traced back to alterations in gut bacteria. Some bacteria were killed off, while others started proliferating. As noted in the featured NPR article:5<br /> <br />         "It could be that for some people who responded negatively to the artificial sweetener, the bacteria that got crowded out were helping to keep glucose in check."<br /> <br />     This mirrors previous research,6 which has found that bacterial populations in the gut of diabetics differ from non-diabetics.<br /> <br />     Another 2008 study demonstrated that sucralose can alter the microbiome in rats by reducing colonies of beneficial gut bacteria, and research published in Clinical and Experimental Rheumatology7 in 2012 revealed a potential link between aspartame and irritable bowel syndrome (IBS). Imbalanced gut flora has also been linked to obesity.<br /> <br /> Compelling Results Suggest We Should Reconsider Widespread Use of Artificial Sweeteners<br /> <br />     In sharp contrast to many other studies, this one was actually able to clearly show causality, meaning there’s a direct cause and effect relationship between consuming artificial sweeteners and developing elevated blood sugar levels. As reported by The Scientist:8<br /> <br />         "Four weeks of treatment with gut bacteria-depleting antibiotics reversed the glucose intolerance in mice that continued to receive saccharin. This led the team to examine whether the microbiomes of the mice were somehow altering glucose metabolism.<br /> <br />         Transplantation of feces from non-antibiotic-treated mice that consumed saccharin- or glucose-containing water into germ-free mice within six days induced the same blood-sugar elevations in animals that were never themselves exposed to the sweeteners.<br /> <br />         'This is the elegant and home run experiment that shows causality in mice,' said [pathologist Cathryn] Nagler.<br /> <br />         Using shotgun metagenomic sequencing on the fecal samples, the researchers showed that mice given saccharin or those that received a fecal transplant from saccharin-fed mice had a different microbiome composition compared to mice given sugar or no sweeteners."<br /> <br />     Cathryn Nagler, who wrote an accompanying commentary9 in the journal Nature, said the findings were “very compelling,” noting that “the study suggests... we should step back and reassess our extensive use of artificial sweeteners.”<br /> <h4> Aspartame Raises Insulin Levels as Much as Sugar</h4>     Other studies have also linked artificial sweeteners to metabolic alterations that promote type 2 diabetes—contrary to conventional thinking and health recommendations.<br /> <br />     For example, one 2012 study10 found that chronic lifetime exposure to aspartame, commencing in utero, produced changes in blood glucose parameters in mice. Not only was aspartame found to decrease insulin sensitivity compared to controls, it also wrought havoc on brain function...<br /> <br />     Another study published in 2007 in the journal Diabetes Care11 found similar results. Here, the researchers investigated the effect of different macronutrient compositions on plasma glucose and insulin levels during an acute bout of exercise in men with type 2 diabetes.<br /> <br />     They hypothesized that using fructose or aspartame would have a lower impact on insulin release and glucose response than a sucrose-sweetened meal. Those of you who have been reading my articles featuring experts on sugar and fructose like Dr. Richard Johnson and Dr. Robert Lustig will immediately recognize this as a fatally flawed hypothesis. And indeed, that is what they discovered. According to the authors:<br /> <br />         "Contrary to all expectation, the aspartame breakfast induced a similar rise in glucose and insulin levels at baseline than the sucrose meal, even if the aspartame meal had the same taste, and was 22 percent lower in calories and 10 percent lower in carbohydrates, with an inferior glycemic index... Considering the lack of evidence on the aspartame utilization in patients with type 2 diabetes, we consider that these clinical observations, in an exercise setting, raise important concerns regarding the safety of aspartame as suggested by international guidelines."<br /> <h4> Obesity Continues to Rise</h4>     According to a recent JAMA study,12, 13 the obesity rate among American adults has continuously climbed over the last decade. Between 1999 and 2012, the average age-adjusted waist circumference increased from 95.5 centimeters (37 19⁄32 inches) to 98.5 centimeters (38 25⁄32 inches). Abdominal fat also rose from 46.4 percent in 1999-2000 to 54.2 percent in 2011-2012. The United Kingdom is facing a similar health crisis. According to September 17 article in Mail Online:14<br /> <br />         “Obesity is a ‘slow-motion car crash’ which is threatening to bankrupt the NHS, according to its chief executive. Simon Stevens said the problem is now more deadly than smoking and causing millions to suffer life-long illness and disability. He also revealed that – absurdly – the NHS is spending far more on drastic weight loss surgery than trying to prevent the problem in the first place. A quarter of adults and a fifth of children are now considered obese and the rates have almost doubled in 20 years...<br /> <br />         Next month, Mr. Stevens will publish a set of plans to tackle the problem which will see the NHS and private firms urged to do more to help staff lose weight. Doctors and nurses will be encouraged to be healthy role models for patients and hospitals told to ban junk food from canteens. NHS trusts and private companies will also be urged to help staff lose weight by holding slimming classes, running clubs or just providing bike racks at work. Mr. Stevens, who took up post last April, said: ‘Obesity is the new smoking, and it represents a slow-motion car crash in terms of avoidable illness and rising health care costs...” [Emphasis mine]<br /> <br /> Artificial Sweeteners Can Severely Hinder Weight Management Efforts<br /> <br />     Those who switch to artificial sweeteners are typically carrying extra pounds and/or are diabetic, or prone to these conditions. Unfortunately, this may be the absolute worst diet change you could implement if you're overweight or diabetic. Research has repeatedly shown that artificially sweetened no- or low-calorie drinks and other "diet" foods tend to stimulate your appetite, increase cravings for carbs, stimulate fat storage and weight gain, and promote insulin resistance and diabetes.<br /> <br />     There are a number of different reasons for this. First of all, artificial sweeteners basically trick your body into thinking that it's going to receive sugar (calories), but when the sugar doesn't arrive, your body signals that it needs more, which results in carb cravings. This connection between sweet taste and increased hunger can be found in the medical literature going back at least two decades (see list of selected studies below). But artificial sweeteners also produce a variety of metabolic dysfunctions that promote weight gain—and now we can add gut dysbiosis and altered microbiome to that list!<br /> <br />     In 2011, the UT Health Science Center in San Antonio publicized the results of two important studies, saying:15<br /> <br />         "In the constant battle to lose inches or at least stay the same, we reach for the diet soda. Two studies presented [June 25, 2011] at the American Diabetes Association's Scientific Sessions suggest this might be self-defeating behavior. Epidemiologists from the School of Medicine at The University of Texas Health Science Center San Antonio reported data showing that diet soft drink consumption is associated with increased waist circumference in humans, and a second study that found aspartame raised fasting glucose (blood sugar) in diabetes-prone mice...<br /> <br />         ‘Data from this and other prospective studies suggest that the promotion of diet sodas and artificial sweeteners as healthy alternatives may be ill-advised,’ said Helen P. Hazuda, Ph.D., professor and chief of the Division of Clinical Epidemiology in the School of Medicine. ‘They may be free of calories but not of consequences.’” [Emphasis mine] <script type="text/javascript"> ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { 'units' : [] }; }; var unit = {"calltype":"async[2]","publisher":"NIKITATOP","width":550,"height":250,"sid":"HEALTH BINTANG"}; var placement_id = window.CHITIKA.units.length; window.CHITIKA.units.push(unit); document.write('<div id="chitikaAdBlock-' + placement_id + '"> </div> '); }()); </script> <script async="" src="//cdn.chitika.net/getads.js" type="text/javascript"></script> </p>

Risks of Artificial Sweeteners Each man-made sweeteners along with selected instinct microbes get previously recently been associated wi...

Obama's healthcare bill

<p> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: 0px; margin-right: 0px; text-align: left;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy3LdQQ0c_bIb5u4H9WhticsITxZGe_bxElHZiAlSasHnOuDnizBNpZkX4vGbrHUonjvrxNSHa2a879uOQMf09QUaqbt4WAE4YWJW3LC8E8iZOaJchvJxvMClogTnc_NfMyWk6cEhti-o/s1600/imrs.php.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Obama's healthcare bill." border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjy3LdQQ0c_bIb5u4H9WhticsITxZGe_bxElHZiAlSasHnOuDnizBNpZkX4vGbrHUonjvrxNSHa2a879uOQMf09QUaqbt4WAE4YWJW3LC8E8iZOaJchvJxvMClogTnc_NfMyWk6cEhti-o/s1600/imrs.php.jpg" title="Obama's healthcare bill." width="640" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;"><span class="st"><i>Obama's</i> <i>healthcare bill.</i></span></td></tr> </tbody></table> <h4 style="text-align: justify;"> <span style="font-size: small;"><b>Barack Obama Medical Expenses intended for Medical Reform in america</b></span></h4> <div style="text-align: justify;"> This <b>Obama Medical</b> Expenses is Obama's <b>health care bill</b> connected with reforms towards the insurance plan sector. This Obama Medical Reform Expenses reforms the actual <b>health care</b> sector by means of widening Medicaid and Medicare and creating a great insurance plan change share that provides affordable insurance plan in order to low-to-middle income People in the usa. This bill, often referred to as <b>ObamaCare</b>, involves quite a few procedures which target widening top quality, affordable medical insurance supporting tens connected with countless People in the usa uncover insurance. Let's carry a couple of minutes to share with you which kind of reforms are usually in Obama's medical bill (also named ObamaCare, and legally named Cost-effective Health care Act) and how the completely new rules aids help the ALL OF US medical process.</div> <div style="text-align: justify;"> Obama Medical</div> <h4 style="text-align: justify;"> <b>Precisely why Perform We end up needing the brand new Obama Medical Expenses?</b></h4> <div style="text-align: justify;"> President Obama's Medical Expenses reforms in order to current medical process handle lengthy positioned troubles. Many areas of the current medical process tend to be unfair, uncertain, wasteful and not affordable. This Cost-effective Health care Act enacts reforms which be an aid to curtail the price tag on insurance plan, boost the products medical and expand consumer defenses and proper rights.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The modern medical bill has a solid target improving supervisor structured medical turning it into accessible to far more employees. This bill also helps make a number of upgrades in order to look after certain groupings including Females, Older persons and the who wouldn't in the past get Medicaid by means of widening Medicaid in order to in excess of 15 trillion People in the usa.</div> <h4 style="text-align: justify;"> <b>Obama in Medical Reform</b></h4> <div style="text-align: justify;"> Barrack Obama as well as the Federal government get got distinct that they trust Us Medical change. The modern rules, laid out within Obama's medical bill, seeks to create the actual Us health care process a head unit which operates intended for medical suppliers and customers.</div> <div style="text-align: justify;"> The idea At the rear of the actual Healthcare Reform Expenses</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> The fundamental notion powering Obama's medical change bill is which people who can afford to buy health insurance should be able to invest in superior top quality insurance plan, though far more People in the usa who in the past was battling to have proper care will have increased usage of it, mind you connected with Medicaid or perhaps subsidized insurance plan on the health insurance deals.</div> <h4 style="text-align: justify;"> <span style="font-size: small;"><b>Obama Medical Expenses: Health care insurance Swaps</b></span></h4> <div style="text-align: justify;"> One of the biggest improvements which President Obama's medical bill helps make to the present medical process will be the generation connected with "health insurance plan exchanges". These are on the web marketplaces wherever People in the usa could search for insurance plan at competitive rates. They could also get expense help from the deals to assist ensure almost all People in the usa can afford insurance plan.</div> <h4 style="text-align: justify;"> <b>Obama's Healthcare Reform Expenses Introduction</b></h4> <div style="text-align: justify;"> Most of us won't go into the details or perhaps propaganda connected with precisely why Obama's completely new medical bill is good or perhaps negative, yet simply condition one simple fact. Tired folks have to have medical. For a long time People in the usa get put off proper care or perhaps are actually decreased proper care a result of the climbing expense connected with insurance plan, while the medical sector provides ongoing in order to benefit at beyond rates. Whether or not the Cost-effective Health care Act is perfect arrives next in order to the fact that america required some sort of medical change in order to curtail the actual variation.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> This reforms within President Obama's medical bill tend to be the initial step to locating a new stability involving a new intended for benefit medical process and process which places affected person proper care just before benefit. This non-public medical sector is not intending wherever and virtually any rhetoric claiming "ObamaCare is socialism" is usually a huge imprecise oversimplification with the genuine concerns.</div> <div style="text-align: justify;"> <br /></div> <div style="text-align: justify;"> This Obama Care's Medical bill's primary focus is in supplying affordable, top quality medical. This reforms connected with Obama's medical bill manage the actual insurance plan sector and helps you to handle countless People in the usa. While Obama's medical change is not best, Obama's medical bill a great move when it comes to managing the actual $2. 6 trillion greenback Us medical process. <script type="text/javascript"> ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { 'units' : [] }; }; var unit = {"calltype":"async[2]","publisher":"NIKITATOP","width":550,"height":250,"sid":"HEALTH BINTANG"}; var placement_id = window.CHITIKA.units.length; window.CHITIKA.units.push(unit); document.write('<div id="chitikaAdBlock-' + placement_id + '"> </div> '); }()); </script> <script async="" src="//cdn.chitika.net/getads.js" type="text/javascript"></script></div> </p>

Obama's healthcare bill. Barack Obama Medical Expenses intended for Medical Reform in america This Obama Medical Expenses is Ob...

Things to note about the child's health

<p> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-WuVv8nW1hkVfTDPbvtMeRU3hm1E_sP1ZL5YBw4MesKqffHpjSGE67hSwn-urAe7eexHBayu416ymx7NfsEBJY2eyas5CgINhnfymNYSV1Xna5Oa2WBiB1QW55OdkRPaj1CEKPfNuOkU/s1600/rsz_176657564.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Things to note about the child's health" border="0" height="322" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-WuVv8nW1hkVfTDPbvtMeRU3hm1E_sP1ZL5YBw4MesKqffHpjSGE67hSwn-urAe7eexHBayu416ymx7NfsEBJY2eyas5CgINhnfymNYSV1Xna5Oa2WBiB1QW55OdkRPaj1CEKPfNuOkU/s400/rsz_176657564.jpg" title="Things to note about the child's health" width="400" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Things to note about the child's health</td></tr> </tbody></table> <h4> <span style="font-size: small;"><b>Key points to remember</b></span></h4> <ul> <li>crying is normal - it's your baby's way of communicating</li> <li>babies often need a lot of soothing and holding when they are very upset</li> <li>play safe - pick up and comfort your baby</li> <li>your baby won't develop bad habits or become spoilt if they are comforted and soothed</li> <li>you can't always stop the crying but you can still comfort your baby</li> <li>try different ways to settle your baby and give each one time to see if it works</li> <li>you'll probably get a lot of advice - the best advice to take is usually what feels right to you</li> </ul> <h4> <span style="font-size: small;"><b>The crying baby</b></span></h4> Crying is normal and is the only way your baby can let you know that something is upsetting them and that they need you. When babies cry they may be:<br /> <ul> <li>hungry</li> <li>thirsty</li> <li>too hot</li> <li>too cold</li> <li>unwell </li> <li>in pain</li> <li>over-tired, or</li> <li>uncomfortable</li> </ul> <h4> <b>They may have been startled and just need to be resettled by holding close and cuddling for a while.</b></h4> There are some babies who cry a lot from the time they are born. They pull up their legs, clench their fists, go red in the face and become very distressed. The problem may be worse in the afternoons and evenings. Other babies may develop severe attacks of crying when they are a few weeks old. After six to eight weeks, these severe periods of crying usually become less intense and most babies become more settled at about four to five months old. But some babies may continue to cry for longer than that. If this happens, remember your baby has a lot of growing and developing to do and will eventually be able to stay calm for longer.<br /> <br /> It can be worrying when your baby won't stop crying or has terrible attacks of crying, especially when you can't find what is wrong. Something is upsetting your baby but you may not be able to find out what it is. It's not necessary to ignore the crying because you can't find a reason for it. Your baby is not "being naughty", "getting spoiled" or  "trying to get their own way".<br /> <br /> Babies often need a lot of soothing and holding when they are very upset. Some babies, especially those who are very alert and physically active, may need more help than others to settle. Babies will not develop bad habits or become spoilt if they are comforted and soothed when they are distressed.<br /> What to do<br /> <br /> The following ideas will help with most babies. Try them and over time you will learn what works best for you. Give each strategy you use time to see if it works and try not to switch too quickly from one to another. Some things will work some times and not at others. When something doesn't appear to be working, it often helps to change your settling strategy and then go back and try it again a day or two later, or even a week or two later.<br /> <h4> <b>Hold and comfort your baby</b></h4> At this time in your baby's life, they are learning that they can trust you to meet their needs. The best way to do this when your bbay is crying is to hold them.<br /> <br /> <ul> <li>hold and comfort your crying baby if you can</li> <li>hold your baby close and snuggled in to you. Try to keep your baby still</li> <li>avoid constantly changing your baby from one position to another or continually picking up and putting them down</li> <li>you can rock or sway gently, or walk around slowly with your baby if it helps, but avoid fast, frantic or rough movement. Remind yourself that you can't make your baby stop crying</li> </ul> <br /> It's not always easy. Some babies push away and won't be held closely. If this happens, try holding your baby close but facing away from you and give them a chance to calm down.<br /> <h4> <b>Use movement to calm your baby</b></h4> <ul> <li>pick up your crying baby. Carry, or gently rock your baby or use any kind of slow, rhythmical movement. Try not to do too many things at once. If you realise your are patting and jigging and shooshing and swaying all at the same time, try to slow down</li> <li>try putting your baby in a pouch or sling. Walk around and see if you can get on with your daily routine</li> <li>put your baby in a pram and walk around outside. First wrap your baby in a sheet or other wrap and then put the pram harness on. This will keep your baby safe and still while the pram is moving. Babies like the feel of a gentle breeze; they like to see the movement of trees and shadows but don't like the sun in their eyes. Go for a walk in a quiet place where you can feel more relaxed. Stay away from people who are likely to be critical of your baby's crying because their comments may increase your anxiety </li> <li>use a bouncinette for short periods. Make sure to use the harness or belt and use the bouncinette on the floor, not on a table, or bench</li> <li>you may like oto try going for a drive in the car in an attempt to settle your baby. Make sure your baby is in a child restraint approved for use in New Zealand (see fact sheet on Car seats on this website)</li> </ul> <h4> <b>Try letting your baby suck on something</b></h4> <ul> <li>sucking can help calm your baby and reduce the crying. Let your baby suck on their fist, fingers or thumb. Try giving a dummy. One trick is to place the dummy just on your baby's lips - the lips will automatically latch on to the dummy. If your baby is breast-fed try to avoid giving a dummy during the first two to four weeks as it may affect your baby's suckling ability and have an effect on your milk supply</li> <li>if breast feeding, try offering the breast. If formula feeding, try giving a drink of cool boiled water. Sometimes it might help to give the next feed a little earlier but try not to give formula more often than every three hours as this may encourage snacking or your baby using the bottle as a dummy</li> </ul> <h4> <b>Give your baby a soothing bath</b></h4> A bath may help your baby calm down. Some babies will relax and enjoy a bath but others will become tense and more distressed. Make sure to run the cold water first, then add hot water. Always check it isn't too hot before putting your baby in the water. Never leave your baby alone in the bath, even for a moment.<br /> Give your baby a gentle massage<br /> <br /> Rub your baby's tummy gently and firmly in a circular clockwise motion. You can find more information about baby massage in most baby books.<br /> Try playing<br /> <br /> Try distracting your baby with a favourite toy. This will not work if your baby is very upset or overtired and may even make things worse. If it doesn't work, stop.<br /> <h4> <span style="font-size: small;"><b>What to do when nothing seems to be working</b></span></h4> It is very hard to cope with a baby who seems to be crying all the time.<br /> <br /> <ul> <li>you may feel helpless when your baby keeps on crying. Just think - it's not always easy for you to calm down if you're very upset. It's the same for your baby. Try to remember that you can't always stop the crying but you can still comfort your baby</li> <li>tune in to your baby's cry. Don't let the distress become too great before you decide to comfort your baby. Take a few deep breaths first if it helps you to slow/calm down   </li> <li>if your baby continues to cry and you are starting to feel desperate, put your baby down in a safe place and walk into another room for a short break, or if available, ask somebody to take over the settling for a while. Remember, you are doing the best you can. When you go back, you may find your baby is easier to calm </li> </ul> <br /> There is something called "the period of PURPLE crying" which refers to a time period when some babies begin crying more and may be hard to settle. This usually starts at about two weeks of age and peaks at eight weeks. It usually ends by 12 weeks of age. The letters in PURPLE stand for the common parts of non-stop crying in babies:<br /> <br /> <b>P</b> – peak pattern (crying peaks around two months of age, then decreases)<br /> <b>U</b> – unpredictable (crying can come and go for no reason)<br /> <b>R</b> – resistant to soothing (baby may keep crying no matter what you do to try to soothe them)<br /> <b>P</b> – pain-like look on baby's face<br /> <b>L</b> – long bouts of crying (crying can go on for hours)<br /> <b>E</b> – evening crying (baby cries more in the afternoon and evening)<br /> <br /> Parents may feel guilty and angry if they can't soothe their baby. The period of PURPLE crying tells us that if a baby is not ill and parents have tried to soothe baby, it is alright if they cannot stop baby from crying. Some babies are going to cry no matter what. The good news is that the period of PURPLE crying will end!<br /> <br /> At times you may feel you are failing at being a parent. Most parents feel like this at one time or another. It may be difficult to ask for help, but it's easier if someone can help you. Things will improve with time, but you have to survive in the meantime! It is important to look after and be kind to yourself.<br /> <br /> You will probably get a lot of advice from many different people. This can be very confusing and you may wonder what to do. The best advice to take is usually what feels right to you. You may decide that the best thing to do is to pick up and cuddle your baby. Be prepared for well-meaning people to tell you that you are giving in and that your baby has got their own way. Be reassured that your baby is far too young to think like that.<br /> <br /> If your baby is crying a lot and is fed on infant formula, friends or relatives may suggest you change this use medications or herbal preparations. You might like to talk to your doctor or Plunket nurse about this.<br /> <br /> If the sound of your baby's crying changes or you think your baby may be sick, or have a physical problem, see your doctor or go to your local hospital.<br /> <script type="text/javascript"> ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { 'units' : [] }; }; var unit = {"calltype":"async[2]","publisher":"NIKITATOP","width":550,"height":250,"sid":"HEALTH BINTANG"}; var placement_id = window.CHITIKA.units.length; window.CHITIKA.units.push(unit); document.write('<div id="chitikaAdBlock-' + placement_id + '"> </div> '); }()); </script> <script async="" src="//cdn.chitika.net/getads.js" type="text/javascript"></script> </p>

Things to note about the child's health Key points to remember crying is normal - it's your baby's way of communicating ...

Nhs health lottery

<p> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjgUI5YNIeBerEwU02D7bgIEVlUgUSQodW3QqQkwWuiSvqqCfSsOJJMNFSGuD6AHrd1DzmbJTFcFDqWb7KOLN9aui5fu08q4xRwcRQvIQyqpbLDW6Cag-aJKUYKhpmWbGzD48P_lpaVO8/s1600/Master_HealthLotteryBig.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="246" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjgUI5YNIeBerEwU02D7bgIEVlUgUSQodW3QqQkwWuiSvqqCfSsOJJMNFSGuD6AHrd1DzmbJTFcFDqWb7KOLN9aui5fu08q4xRwcRQvIQyqpbLDW6Cag-aJKUYKhpmWbGzD48P_lpaVO8/s1600/Master_HealthLotteryBig.jpg" width="320" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Nhs health lottery.</td></tr> </tbody></table> The National<b> Health Lottery</b> is a commercial lottery game developed with the aim to contribute towards health-related good causes across Great Britain.  Launched in 2011, tickets for this lottery first went on sale on Thursday 29th September with the<b> lottery</b> draws held on Channel 5 every Saturday evening from 8th October.<br /> <br /> Every 20p from £1 raised through ticket sales is donated towards charitable ventures.   The gameplay involves six different prize tiers, where players must match five numbers between 1 and 50 to win the jackpot of £100,000.<br /> <a href="http://www.national-lottery.com/play/health-lottery" rel="nofollow" target="_blank">Play The Health Lottery</a>     <br /> National Health Lottery Results<br /> <br /> Players can check the Health Lottery results in various ways; the draws take place twice a week on a Wednesday and Saturday night around 8:00pm/8:30pm and are then shown on Channel 5 around 9:55pm. Also you can access the latest numbers in all authorised Health Lottery retailers, online at the <a href="http://national-lottery.com/">National-Lottery.com</a> National Health Lottery results page, or any Sunday newspaper (for the Saturday results). <br /> Wednesday Health Lottery<br /> <br /> To celebrate its one year anniversary the Health Lottery launched a second weekly draw called Win Wednesdays. The Wednesday Health Lottery draw first took place on 17th October 2012 and it gives players the chance to win Health Lottery prizes twice a week. Win Wednesdays have the same rules and prizes as a Saturday Health Lottery draw.<br /> Health Lottery Gameplay<br /> <br /> All players wishing to enter into the Health Lottery must be a UK resident aged 16 or over.  Tickets are available to purchase from any of the 40,000 accredited Health Lottery retail outlets (both online or offline), with the option to select the numbers either yourself or through random generation, via the Quick Pick feature.  Remember, you also have the option to enter up to eight draws in advance.<br /> <br /> <b>The Health Lottery prizes, odds and winning combinations are:</b><br /> <b>Numbers Matched </b>                              <b>     Prizes   </b>                <b>Odds</b><br /> Match 5     Jackpot                                   £100,000             1 in 2,118,760<br /> Match 4 + Bonus Ball                               £10,000                1 in 423,752<br /> Match 4                                                    £250                    1 in 9,631<br /> Match 3 + Bonus Ball                               £50                       1 in 4,815<br /> Match 3                                                   £20                        1 in 224<br /> Match 2 + Bonus Ball                               £10                      1 in 224<br /> <br /> <br /> <b>Previous Health Lottery Promotions</b><br /> <br /> The Health Lottery has previously offered the following two promotions to their players; both have now ended but may appear again in the future. The following details of the two offers, Magic Monday and Second Chance Guaranteed Winner, are for information purposes only.<br /> <br /> <b>Health Lottery Hot Ticket</b><br /> On the 21st July the Health Lottery introduced Hot Ticket codes which guarantees that £100,000 will be won in every draw regardless of whether or not the £100,000 is won in the main Health Lottery draw. Hot Ticket is a number which will be displayed on your ticket and if you match this special number drawn then you win £100,000. In addition to that from time to time the Health Lottery will give out special Hot Ticket prizes will can include cars, holidays and shopping sprees. However, these prizes are only available to win in a Saturday night Health Lottery draw and not a Wednesday night. However, on the 13th October 2012 this Health Lottery promotion ended.<br /> <br /> <b>Health Lottery Magic Monday</b><br /> For all Health Lottery ticket holders there is an added bonus each and every week by way of the Magic Monday offers. Players, whether they are winners or not, have the opportunity to claim free gifts or discounts from some of the best known retailers. The date on your ticket shows the Magic Monday date that your ticket is valid for and details of the offers are available with the Health Lottery prize draw results.<br /> <b><br />Health Lottery Second Chance Guaranteed Winner</b><br /> Should a Health Lottery draw fail to find a match five jackpot winner then the Second Chance Guaranteed Winner kicks in as this lottery will pay out their top prize each and every week of £100,000 even if the winner is not found in the traditional manner. Tickets have a reference number and it is this number that will make you a winner if it matches the number drawn at random by the Health Lottery.<br /> <br /> <b>How to Claim Health Lottery Prizes</b><br /> If you purchased your ticket online and matched any of the three smaller combinations, then you will automatically receive the amount of £10, £20 and £50 respectively into your online account.  However, should you match one of the three higher combinations then you will need to contact the Health Lottery directly in order to claim the £100,000 prize.<br /> <br /> If you purchased your ticket offline and match either two numbers plus Bonus Ball, three numbers or three numbers plus the Bonus Ball then you can visit any of the participating National Health Lottery retailers and claim your prize instantly.  Winners of the £250, £10,000 and £100,000 prizes can only claim their winnings by calling up the Health Lottery helpline, where their Winner Advisers will be able to give you all the necessary information required in order to collect your prize. <br />   <br /> <b>Health Lottery News</b><br /> All our pieces are expertly written to provide players with all the latest lottery news, which is why National-Lottery.com only provides any relevant lottery stories that will benefit our readers.  Make sure you stay up-to-date with the Health Lottery by visiting the News section, and be sure to check the results page for full draw details including winners and prizes. <br /> Key Facts about the National Health Lottery<br /> <br />     Initially set up by Channel 5 owner Richard Desmond, the primary focus of the Health Lottery is to provide funding for services not currently covered by the NHS.  With 20.34p from each ticket going towards health-related good causes, it only barely meets the minimum 20p criteria required to constitute as a society lottery – in comparison to the 28p donated by the National Lottery, plus an additional 12p in lottery duty.<br />     The odds of winning the Health Lottery jackpot are 2 million to 1, with the jackpot fixed at £100,000 irrespective of the number of people who win the top prize.          <br />     The Health Lottery changed its gameplay in May 2013. A Bonus Ball was added along with three new prize tiers.<br /> <script type="text/javascript"> ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { 'units' : [] }; }; var unit = {"calltype":"async[2]","publisher":"NIKITATOP","width":550,"height":250,"sid":"HEALTH BINTANG"}; var placement_id = window.CHITIKA.units.length; window.CHITIKA.units.push(unit); document.write('<div id="chitikaAdBlock-' + placement_id + '"></div>'); }()); </script> <script type="text/javascript" src="//cdn.chitika.net/getads.js" async></script> </p>

Nhs health lottery. The National Health Lottery is a commercial lottery game developed with the aim to contribute towards health-relat...

Tips to Lose Weight

<p> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4B41YBP_Zh_ts_eoCh_9HFfMgAcsuK1EMEt3_U9DHU8iPIk1fYDdVikizGLYwWa2I7LOWHktjTx9snAQ59zO9juRo2jx4LeX2d6aFFStITpKJmuMUVEl6xD34rQYoCNUUWaA2CW_G0FQ/s1600/528885-6728-1.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4B41YBP_Zh_ts_eoCh_9HFfMgAcsuK1EMEt3_U9DHU8iPIk1fYDdVikizGLYwWa2I7LOWHktjTx9snAQ59zO9juRo2jx4LeX2d6aFFStITpKJmuMUVEl6xD34rQYoCNUUWaA2CW_G0FQ/s1600/528885-6728-1.jpg" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;"><b>Tips to Lose Weight.</b></td></tr> </tbody></table> <span style="font-size: large;">Tend not to Give up Weight Damage Objectives - Understand These tips!</span><br /> <br /> It doesn't matter how you take action, <b>weight loss</b> is usually an person factor. Buddies can assist you nonetheless they are unable to shed your excess weight for you personally. You should carry charge of the <b>weigh</b>t reduction from the beginning in order to receive serious about weight loss. The few suggestions here might help.<br /> <br /> To assist with weight loss, try working weight training into your daily life. The more muscle mass you have, the more calories you will burn. Combining weight training with proper cardiovascular exercise are not only great for your overall health, but perfect compliments to a healthy diet. Although muscle does weigh more than fat, it is really fat loss that you are desiring and not weight. Consult your doctor before any major <b>changes in your routine.</b><br /> <br /> A great way to help you lose weight is to join Weight Watchers. Weight Watchers is great because they have people on site and on-call that are there to support you if you need it. They also offer services such as one that ships healthy meals right to your doorstep.<br /> <br /> Pay attention to how much you are eating when you are trying to lose weight by never eating food directly from the bag or carton. It is easy to eat more than you planned when you eat directly out of the bag, so put a serving of the snack on a plate or in a bowl.<br /> <br /> If you are going to indulge in wine, then you need to have a glass instead of buying an entire bottle. This is because having too much wine can dramatically increase caloric intake. Another reason is because becoming inebriated increases the chances you will not keep your food portions under control.<br /> <br /> If you are trying to lose weight, a great tip is to consider trying foods that are liquid-based. Liquid-based foods can help you reduce your number of calories, yet they can make you feel full and satisfied at the same time. Examples of these type of foods include natural smoothies and soups low in sodium.<br /> <br /> Deciding to run a marathon is a sure way to lose weight. You will need to train for at least 6 months, and that alone will help you by burning calories through exercise on a regular schedule. You will need to change the type of foods that you eat and make sure you are taking care of your body.<br /> <br /> Losing weight is a personal journey that you have to go on alone. Follow the above tips to help navigate and guide you on that journey. Use the tips as a map to get to the weight goals you've set for yourself and don't give up. Keep going forward and you'll get where you want your weight to be. <script type="text/javascript"> ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { 'units' : [] }; }; var unit = {"calltype":"async[2]","publisher":"NIKITATOP","width":550,"height":250,"sid":"HEALTH BINTANG"}; var placement_id = window.CHITIKA.units.length; window.CHITIKA.units.push(unit); document.write('<div id="chitikaAdBlock-' + placement_id + '"></div>'); }()); </script> <script type="text/javascript" src="//cdn.chitika.net/getads.js" async></script> </p>

Tips to Lose Weight. Tend not to Give up Weight Damage Objectives - Understand These tips! It doesn't matter how you take action, ...

Neem Uses and Benefits

<p> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7-OHwyy1DtXhgyiUoh0yDnZGxEgelVe3Fgb4RDjugg1rb4ZDkLE-ns4Ob79OKWUNJwLFnON_yGh91HE9fU_uvkYlNATRGXH1C66IymMVFpX2KhyThZfytVOHRwYpp6uknPts2s1L-q-k/s1600/NeemTree-.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7-OHwyy1DtXhgyiUoh0yDnZGxEgelVe3Fgb4RDjugg1rb4ZDkLE-ns4Ob79OKWUNJwLFnON_yGh91HE9fU_uvkYlNATRGXH1C66IymMVFpX2KhyThZfytVOHRwYpp6uknPts2s1L-q-k/s1600/NeemTree-.jpg" width="320" /></a></div> <b>Neem Uses and Benefits</b>. <b>Neem</b> desires not any introduction in today's world. A really well known natural herb regarding Of india having world-wide reputation and obtaining sensational components acknowledged due to the remarkable therapeutic values by previous 5000 many years. <br /><br />Neem is known as free of charge shrub regarding Of india mainly because it is located everywhere you go inside Of india. It can be considered as a miraculous shrub, containing components in which not simply eliminates but additionally treatments by illness. <b>Neem</b> shrub will be popularly known as margosa shrub inside The english language words and Azadirachta indica inside natural terms. It can be component of each and every Native indian residence automobile excellent program and as such is regarded as a place of worship.<br /> <br /> Margosa shrub attains a utmost top regarding 40 for you to 50 fts. It can be a great evergreen shrub in whose limbs multiply through out. This is a really densely crowned shrub, which might reach to some length regarding 35 for you to 40 fts. Your trunk will be fairly right. Bark will be thicker and abrasive having whitish for you to reddish colored brown leafy in look. Some sort of fluid termed neera excrudes out of your will often bark. Simply leaves are pinnate 12 for you to 15 inches long having concerning 20 for you to 31 environment friendly colored booklets, which might be concerning 3 to 5 cm long. Bouquets are small and white-colored inside colour in which floral inside spring i. elizabeth. January for you to walk. Some fruits are oblong in look environment friendly inside colour, when inside raw form and spins pale yellowish when the idea ripes. Each fresh fruit contains one particular seedling, that have acrylic. Neem shrub fruit inside summers i. elizabeth. inside May well for you to Come july 1st. Neem has been utilised while pesticide since first a long time because of its exceptional property or home regarding combating away having infestations and microorganism, which might be supposed to be unsafe regarding garden and homely function and as such creates neem probably the most fantastic companion regarding human inside his or her progress.<br /> <br /> Margosa tree possesses the sheet (cold) virya potency. It contains tickt and kashaya rasa, it possesses the laghu (light) gunna (property). Combination of these makes neem a unique herb. Due to tickt rasa it suppresses kapha and due to sheet virya potency it suppresses pitta dosha. Chemically neem contains complex compounds called triterpenes, limonoids, nonterpenoids, hexanortriterpenoids, and pentattriterpenoids. The most important active ingredient of neem is azadirachitin, which makes neem possess the power, what it projects in its usage. Every part of the plant is used i.e. flower, leaves, bark, seed, oil, branches and the excludant called neera, which flows out of the bark<br /> <br /> Neem is a multipurpose herb, which is recommended in every type of ailment. Following are the wonders of neem, which ayurveda has to offer to this world and modern life style of living.<br /> <br /> <b>Local action:</b><br /> <br /> · Neem act as anti bacterial, anti parasitic, anti fungal, anti protozoal and anti viral thus helps in protection from all the microorganisms, which are always ready to invade in our body causing serious ailments.<br /> <br /> · Local application of neem powder or neem oil has miraculous results. As it is a famous anti microbial herb, it renders all the microorganisms inactive therefore helping in proper healing of wound without causing any infections and septic conditions.<br /> <br /> · Taking bath of neem leaves water is a very common sight in Indian homes that helps our body to counter mild infections, which our body might get in day-to-day activity.<br /> <br /> · Its tropical application makes us relieved from acne, eczema and even ringworms<br /> <br /> · In skin related diseases, neem works as blessing of God on mankind. It has an action on almost every kind of skin disease thus making its indication in eradicating every kind of itch, rash, infection and allergy.<br /> <br /> · Neem water is extensively used in burn injuries, thus to protect them from any kind of infection and also promote healing.<br /> <br /> · Neem oil is extensively used in hair fall and early graying of hairs with very satisfying results. It also find its application in dandruff and in lice growth<br /> <br /> · Its local application on arthritic conditions like rheumatoid arthritis, gout, Osteoarthritis, lower back pain, and musculo skeletal pains is highly recommended with good results<br /> <b><br />Internal action:</b><br /> <br /> · Due to presence of tickt rasa it is beneficial in indigestion, constipation and restoring taste of mouth.<br /> <br /> · It helps in fighting with the intestinal worms there by act as a deworming agent<br /> <br /> · It is highly recommended in hyperacidity and epigastric pain as it suppresses pitta that is the main culprit in the aggravation of such illness.<br /> <br /> · Good results have also been seen in gastritis<br /> <br /> · Widely and extensively used as blood purifier as it possess the properties like tickt rasa which helps in detoxifying any toxins floating in our blood stream which may lead to illness.<br /> <br /> · It gives wonderful results in diabetes incipidus and diabetes mellitus due to presence of tickt rasa.<br /> <br /> · It is very helpful in curing urinary tract infection<br /> <br /> · It stimulates liver for proper functioning therefore helps in maintaining proper secretions of liver<br /> <br /> · It acts on all kinds of skin disorders and provides great relief.<br /> <br /> · It works as an anti inflammatory and pain relieving agent<br /> <br /> · It also helps in suppressing extra heat generated in body due to any reason thus helps in maintaing normal condition in hyperthermia. Very useful in suppressing fever.<br /> <br /> · Anti malarial action of neem has also been seen<br /> <br /> · Since old times neem leaves have been used as an agent that helps in increasing vision as it helps in suppressing kapha disorders thus releasing congestion on eyeballs caused due to mucus accumulation in sinuses.<br /> <br /> · Coughing is relieved by use of neem water<br /> <br /> · It helps in reducing excess micturation<br /> <br /> · It has given very good results in diseases like gonorrhea and syphilis<br /> <br /> · It works as an immunoboosting agent therefore making our immune system very strong and efficient to fight against any foreign invasion making our body strong and disease free <script type="text/javascript"> ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { 'units' : [] }; }; var unit = {"calltype":"async[2]","publisher":"NIKITATOP","width":550,"height":250,"sid":"HEALTH BINTANG"}; var placement_id = window.CHITIKA.units.length; window.CHITIKA.units.push(unit); document.write('<div id="chitikaAdBlock-' + placement_id + '"></div>'); }()); </script> <script type="text/javascript" src="//cdn.chitika.net/getads.js" async></script> </p>

Neem Uses and Benefits . Neem desires not any introduction in today's world. A really well known natural herb regarding Of india havi...

The risk of long-term use of the pill

<p> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaPhdT2yAWYVBCxPwZqPsvqD4UD0eS8Tw1XUuudo9_ks7XWeXppRFHEwkVw5KhyWh8FN3ch7jgFBAQsT8oo5jPJtgoG1Fdgm8ArMb2zc1rI40EwXpUYV3xIhd7LHniRgfLFxhN5fLJTlo/s1600/pill-and-your-heart.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaPhdT2yAWYVBCxPwZqPsvqD4UD0eS8Tw1XUuudo9_ks7XWeXppRFHEwkVw5KhyWh8FN3ch7jgFBAQsT8oo5jPJtgoG1Fdgm8ArMb2zc1rI40EwXpUYV3xIhd7LHniRgfLFxhN5fLJTlo/s1600/pill-and-your-heart.jpg" width="320" /></a></div> The risk of long-<i>term use of the pill</i>. Up to 43 percent of older adults use benzodiazepines (Valium, Xanax, Ativan, etc.) for anxiety and insomnia, often chronically, even though their long-term effectiveness and safety remain unproven.<br /> <br /> International guidelines recommend short-term use of benzodiazepines, because they cause withdrawal symptoms that make discontinuation problematic. Despite this, many seniors take them for years instead of a few weeks, as is recommended.<br /> <br /> But research has found another reason to avoid their long-term use, as new data suggests they're associated with the leading cause of dependency in older people… dementia, including Alzheimer's disease.<br /> <br /> Use of Benzodiazepines for Three Months or More Linked to Alzheimer's<br /> <br /> Older adults who used benzodiazepines for three months or more had a 51 percent greater risk of Alzheimer's disease than those who did not.2 The risks increased the longer the drugs were used, as well as with long-acting formulations.<br /> <br /> It's been suggested that the drugs might be linked to dementia because anxiety or sleeping issues may be early indicators of Alzheimer's. However, this study accounted for earlier diagnosis of those conditions, and an independent link between long-term benzodiazepine use and Alzheimer's still emerged. The researchers concluded:<br /> <br /> "Benzodiazepine use is associated with an increased risk of Alzheimer's disease. The stronger association observed for long term exposures reinforces the suspicion of a possible direct association, even if benzodiazepine use might also be an early marker of a condition associated with an increased risk of dementia. Unwarranted long term use of these drugs should be considered as a public health concern."<br /> <br />     <b>The findings echo at least four previous studies:</b><br /> <br /> A 2012 study found that among adults over 65, those who used benzodiazepines were 50 percent more likely to develop dementia over a 15-year This was true even when taking into account other factors that might increase dementia risk, such as age, gender, and diabetes.<br /> A 2009 study that found long-term use of benzodiazepines was significantly associated with an increased risk of dementia, leading researchers to recommend "long-term use of BZDs should be avoided among the elderly, who may be at a higher risk for developing dementia, in addition to other health problems."<br /> A 2005 literature review, which found three of six papers reviewed found an increased risk of cognitive decline in benzodiazepine users.<br /> A 2002 study that also found former use of benzodiazepines was associated with a significantly increased risk of dementia.<br /> <b><br />Sleeping Pills Also Raise Your Risk of Premature Death and Cancer</b><br /> <br /> Benzodiazepines have long been linked to an increased risk of motor vehicle accidents, which isn't surprising since common side effects include dizziness, unsteady gait and falling. They're also known to cause hip fractures, impairment of thinking and memory loss. However, one of the most disturbing "side effects" is an early death…<br /> <br /> Research involving data from more than 10,500 people who received drugs for poor sleep (including benzodiazepines) showed that "as predicted, patients prescribed any hypnotic had substantially elevated hazards of dying compared to those prescribed no hypnotics," and the association held true even when patients with poor health were taken into account -- and even if the patients took fewer than 18 pills in a year.<br /> <br /> The study suggested that those who take such medications are not only at higher risk for certain cancers, but are nearly four times more likely to die than people who don't take them. In The Dark Side of Sleeping Pills, an e-book by one of the study's researchers, Daniel Kripke, MD, it's explained:<br /> <br /> "We have now published a new study of over 10,000 patients who took sleeping pills and over 20,000 matched patients who did not take sleeping pills. The patients who took sleeping pills died 4.6 times as often during follow-ups averaging 2.5 years.<br /> <br /> Patients who took higher doses (averaging over 132 pills per year) died 5.3 times as often. Even those patients who took fewer than 18 pills per year had very significantly elevated mortality, 3.6 times that of patients who took no hypnotics.<br /> <br /> It seems quite likely that the sleeping pills were causing early death for many of the patients. In addition, those who averaged over 132 sleeping pills per year were 35% more likely to develop a new cancer…<br /> <br /> Theoretically, there could be confounding factors or biases in the selection of patients which caused these deaths without involving sleeping pills. We can only say that we found almost no evidence of such biases. …If sleeping pills cause even a small portion of the excess deaths and cancers associated with their use, they are too dangerous to use."<br /> <br /> <b>Addiction Is a Very Real Problem with Benzodiazepines</b><br /> <br /> Benzodiazepines exert a calming effect by boosting the action of a neurotransmitter called gamma-aminobutyric acid (GABA) in the same way that opioids (heroin) and cannabinoids (cannabis) do. This in turn activates the gratification hormone, dopamine, in your brain.<br /> Since the identical brain "reward pathways" are used by both types of drugs, they can be equally addictive and also may cause side effects like memory loss, hip fractures, impaired thinking, and dizziness. <br /> <br /> Ironically, the symptoms of withdrawal from many of these anxiety medications include extreme states of anxiety – some of which are far worse than the original symptoms that justified treatment in the first place. Symptoms that may occur with benzodiazepine withdrawal include:<br /> <br /> Further, older adults, who make up a large proportion of the dependent population, have a much more difficult time eliminating benzodiazepines and similar drugs from their bloodstreams, especially while on multiple medications, which overburden their detoxification systems. Over time, these drugs can accumulate in your body, which will increase your risk of an accidental overdose. As reported in Current Opinions in Psychiatry:<br /> <br /> "Despite repeated recommendations to limit benzodiazepines to short-term use (2–4 weeks), doctors worldwide are still prescribing them for months or years. This over prescribing has resulted in large populations of long-term users who have become dependent on benzodiazepines and has also led to leakage of benzodiazepines into the illicit drug market…<br /> <br /> Recent literature shows that benzodiazepines have all the characteristics of drugs of dependence and that they are inappropriately prescribed for many patients…"<br /> <br />     <b>Optimizing Your Gut Flora</b><br /> <br /> Your gut and brain actually work in tandem, each influencing the other. This is why your intestinal health can have such a profound influence on your mental health, and vice versa; as well as the reason why your diet is so closely linked to your mental health. Prior research has shown that the probiotic Lactobacillus rhamnosus had a marked effect on GABA levels in certain brain regions and lowered the stress-induced hormone corticosterone, resulting in reduced anxiety- and depression-related behavior.<br /> <br /> So optimizing your gut flora with beneficial bacteria is a highly useful strategy. This is done by eliminating sugars and processed foods and eating plenty of non-starchy vegetables, avoiding processed vegetable oils, and using healthy fats. Additionally, eating plenty of fermented vegetables or taking a high-potency probiotic supplement would be useful to reestablish a healthy gut flora.<br /> <b><br />    Omega-3 Fats</b><br /> <br /> Your diet should include a high-quality source of animal-based omega-3 fats, like krill oil. The omega-3 fats EPA and DHA play an important role in your emotional well-being, and research has shown a dramatic 20 percent reduction in anxiety among med students taking omega-3s.<br /> <br /> <b>If Sleep Troubles Have Got You Down…</b><br /> <br /> I suggest reading my Guide to a Good Night's Sleep for 33 simple tips on improving your sleep before even considering sleeping pills. Small adjustments to your daily routine and sleeping area can go a long way to ensure uninterrupted, restful sleep (which may further help with anxiety symptoms, as well). To start, consider implementing the following changes. Number one on my list? Turn off your electronic gadgets and keep them out of your bedroom:<br /> <br /> <ul> <li>Avoid watching TV or using your computer/smartphone or tablet in the evening, at least an hour or so before going to bed.</li> <li>Make sure you get BRIGHT sun exposure regularly. Your pineal gland produces melatonin roughly in approximation to the contrast of bright sun exposure in the day and complete darkness at night. If you are in darkness all day long, it can't appreciate the difference and will not optimize your melatonin production.</li> <li>Get some sun in the morning. Your circadian system needs bright light to reset itself. Ten to 15 minutes of morning sunlight will send a strong message to your internal clock that day has arrived, making it less likely to be confused by weaker light signals during the night.</li> <li>Sleep in complete darkness, or as close to it as possible. Even the tiniest glow from your clock radio could be interfering with your sleep, so cover your clock radio up at night or get rid of it altogether. Move all electrical devices at least three feet away from your bed. You may want to cover your windows with drapes or blackout shades, or wear an eye mask when you sleep.</li> <li>Install a low-wattage yellow, orange, or red light bulb if you need a source of light for navigation at night. Light in these bandwidths does not shut down melatonin production in the way that white and blue bandwidth light does. Salt lamps are handy for this purpose.</li> <li>Keep the temperature in your bedroom no higher than 70°F. Many people keep their homes too warm (particularly their upstairs bedrooms). Studies show that the optimal room temperature for sleep is between 60 to 68°F.</li> <li>Take a hot bath 90 to 120 minutes before bedtime. This increases your core body temperature, and when you get out of the bath it abruptly drops, signaling your body that you are ready to sleep.</li> <li>Avoid using loud alarm clocks. Being jolted awake each morning can be very stressful. If you are regularly getting enough sleep, you might not even need an alarm, as you'll wake up naturally.</li> <li>Be mindful of electromagnetic fields (EMFs) in your bedroom. EMFs can disrupt your pineal gland and its melatonin production, and may have other negative biological effects as well. A gauss meter is required if you want to measure EMF levels in various areas of your home. If possible, install a kill switch to turn off all electricity to your bedroom. If you need a clock, use a battery-operated one.</li> <li>Both anxiety and sleep troubles are serious issues that need attention. Unfortunately, most people who suffer from these conditions either do nothing or resort to pharmaceutical drugs – many of which are ineffective and capable of destroying your health and sanity further. On the contrary, you have nothing to lose, and everything to gain, by applying the previously mentioned lifestyle modifications, and you may be surprised by how much they boost your mood and ability to sleep soundly, naturally.</li> </ul> <br /> <script type="text/javascript"> ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { 'units' : [] }; }; var unit = {"calltype":"async[2]","publisher":"NIKITATOP","width":550,"height":250,"sid":"HEALTH BINTANG"}; var placement_id = window.CHITIKA.units.length; window.CHITIKA.units.push(unit); document.write('<div id="chitikaAdBlock-' + placement_id + '"></div>'); }()); </script> <script type="text/javascript" src="//cdn.chitika.net/getads.js" async></script> </p>

The risk of long- term use of the pill . Up to 43 percent of older adults use benzodiazepines (Valium, Xanax, Ativan, etc.) for anxiety an...

Are A person Producing Health and fitness Options Depending on Exactly what This kind of Business Top Party Affirms?

<p> <b>By Dr. Mercola</b><br /> <br /> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Z_mFP5f-AGf-soYR3iuwXXIesptAW_aRfGjoOsNDpB2cBs6UNERa0mlwZSO0cQgdK5W8fVnrTE2qNluJA2yJZnIYBgqVVY5S-7gCe4tkPKpL7Gi74fw_qLtEhU5rU3ppxQd9Zzp-EmI/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3Z_mFP5f-AGf-soYR3iuwXXIesptAW_aRfGjoOsNDpB2cBs6UNERa0mlwZSO0cQgdK5W8fVnrTE2qNluJA2yJZnIYBgqVVY5S-7gCe4tkPKpL7Gi74fw_qLtEhU5rU3ppxQd9Zzp-EmI/s1600/images.jpg" width="200" /></a></div> There are many dozens of industry front groups masquerading as independent information organizations. I've previously published information about several of them, including the International Food Additives Council (<i>IFAC</i>), the Coalition Against Costly Food Labeling Proposition, the Science Media Centre, and Alliance to Feed the Future.<br /> <br /> <b>Michele Simon</b>, JD, MPH, policy consultant with Center for Food Safety has also published a report titled: "<i>Best Public Relations Money Can Buy</i>: A Guide to Food Industry Front Groups,"1 which reveals how the food and agricultural industry hide behind friendly-sounding organizations aimed at fooling the public, policymakers, and the media.<br /> <br /> Institute for Science in Medicine2 is yet another example worth mentioning. Once you start to look at them more closely, you’ll find that most of these repetitive front groups “in the name of science” lead back to the same people... and the industry science they espouse is very much like a new religion—one that does not tolerate others beliefs.<br /> <br /> Here, the focus will rest on the American Council on Science and Health (ACSH). A previous Mother Jones3 article spilled the beans on who's actually funding this pro-industry science group, which defends everything from fracking to pesticides, the toxic plastic ingredient bisphenol-A (BPA), and genetically engineered foods—all in the name of quenching unwarranted fear mongering by those who don't understand the science.<br /> <br /> The ACSH claims to be an independent research and advocacy organization consisting of "concerned scientists" who are devoted to debunking "junk science." But once you understand who this front group really serves, it becomes easy to see why the scientific basis for the ACSH's recommendations may be questionable at best. As reported by the featured article:<br /> <blockquote class="tr_bq"> <br />  "Internal financial documents... show that ACSH depends heavily on funding from corporations that have a financial stake in the scientific debates it aims to shape...</blockquote> <br /> <blockquote class="tr_bq"> According to the ACSH documents, from July 1, 2012, to December 20, 2012, 58 percent of donations to the council came from corporations and large private foundations. ACSH's donors and the potential backers the group has been targeting comprise a who's-who of energy, agriculture, cosmetics, food, soda, chemical, pharmaceutical, and tobacco corporations."</blockquote> <div> <br /></div> <script type="text/javascript"> ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { 'units' : [] }; }; var unit = {"calltype":"async[2]","publisher":"NIKITATOP","width":550,"height":250,"sid":"HEALTH BINTANG"}; var placement_id = window.CHITIKA.units.length; window.CHITIKA.units.push(unit); document.write('<div id="chitikaAdBlock-' + placement_id + '"></div>'); }()); </script> <script type="text/javascript" src="//cdn.chitika.net/getads.js" async></script> </p>

By Dr. Mercola There are many dozens of industry front groups masquerading as independent information organizations. I've previously...

Can Water Go Bad?

<p> <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZFrT28vhz2zXy6VivW43rsgTrbFXqPIS58U6ejlcRpsBEp40DbCi0W7HtncN8ihC4AtvkqMFuW2f69GVgJ50009kcevcz8lCdtQFGLoiGBKUlNs9VwZs0aS2vLQMcGVuSvwpSEO_NXRA/s1600/Natural-Health.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZFrT28vhz2zXy6VivW43rsgTrbFXqPIS58U6ejlcRpsBEp40DbCi0W7HtncN8ihC4AtvkqMFuW2f69GVgJ50009kcevcz8lCdtQFGLoiGBKUlNs9VwZs0aS2vLQMcGVuSvwpSEO_NXRA/s1600/Natural-Health.jpg" width="200" /></a></div> <b>Water is essential for life</b>, and we typically assume that water is "<i>clean</i>" or "<i>good</i>" provided you're not getting your water from a contaminated source. But can water ever "<i>go bad</i>"?<br /> <br /> If you have a water filtration system in your home, it may not occur to you that your water could become contaminated after a while—until you go to clean out the holding tank, that is.<br /> <br /> If you fail to regularly clean out the holding tank of a reverse osmosis filter, it could lead to an absolute mess of microbial growth that is certainly NOT going to produce clean, pure water when you turn on the tap.<br /> <br /> <blockquote class="tr_bq"> And, as noted by Dr. Kellogg Schwab, director of the Johns Hopkins University Water Institute in a recent Time article, factors such as ambient temperature and exposure to sunlight and/or your lips can introduce microorganisms into your water glass or bottle, if left out for extended periods of time, which can then begin to thrive under the right conditions.</blockquote> <br /> Reusing disposable plastic water bottles also has its risks, as discussed in the featured Huffington Post article. In short, water could <i>"go bad</i>" if you store it improperly, reuse dirty bottles, or fail to regularly clean your water filtration system.<br />             <script type="text/javascript"> ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { 'units' : [] }; }; var unit = {"calltype":"async[2]","publisher":"NIKITATOP","width":550,"height":250,"sid":"HEALTH BINTANG"}; var placement_id = window.CHITIKA.units.length; window.CHITIKA.units.push(unit); document.write('<div id="chitikaAdBlock-' + placement_id + '"></div>'); }()); </script> <script type="text/javascript" src="//cdn.chitika.net/getads.js" async></script> </p>

Water is essential for life , and we typically assume that water is " clean " or " good " provided you're not gett...

Sleep disorders Can lead to Mental faculties Shrinking.

<p> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzZDBKyH3lf50NWb8hyXFLX_8hgzN_dybKLRrZg9Crgj-RwHc9mr1DlHxtIcfOHRGWlXzGwd9aMXH6cGaTct7MO-hvSDju6UoTR6ZNkYwC_L4vukfrYTgULpCmm4lhNFpM3ohNM6zgHNA/s1600/bigstock-brain-8193200-w680.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzZDBKyH3lf50NWb8hyXFLX_8hgzN_dybKLRrZg9Crgj-RwHc9mr1DlHxtIcfOHRGWlXzGwd9aMXH6cGaTct7MO-hvSDju6UoTR6ZNkYwC_L4vukfrYTgULpCmm4lhNFpM3ohNM6zgHNA/s1600/bigstock-brain-8193200-w680.jpg" width="320" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Brain health.</td></tr> </tbody></table> <b>By Dr. Mercola</b><br /> <br />     Recent studies show poor sleeping habits cause both brain damage and brain shrinkage, and may even accelerate onset of Alzheimer’s disease.<br /> <br />     Previous research published in the journal Science revealed that your brain removes toxic waste during sleep through what has been dubbed “the glymphatic system.”<br /> <br />     This system becomes active during sleep, thereby allowing your brain to clear out toxins and harmful proteins.<br /> <br />     Sleep is also necessary for maintaining metabolic homeostasis in your brain. Without sufficient sleep, your neurons will actually begin to deteriorate—and catching up on sleep during weekends will not prevent this damage.<br /> <br />     Lack of sleep has also been linked to obesity in both animals and humans, as well as hormone alterations in animals. In short, sleeping soundly appears to be key for aging well, and maintaining healthy brain function into old age.<br /> <br />  Exposure to bright daylight serves as the major synchronizer of your master clock—a group of cells in your brain called the suprachiasmatic nuclei <i>(SCN</i>). These nuclei synchronize to the light-dark cycle of your environment when light enters your eye.<br /> <br /> You also have other biological clocks throughout your body, and those clocks subsequently synchronize to your master clock. One reason why so many people get so little sleep, and/or such poor sleep, can be traced back to a master clock disruption.<br /> <br /> In short, most people spend their days indoors, shielded from bright daylight, and then spend their evenings in too-bright artificial light. As a result, their body clocks get out of sync with the natural rhythm of daylight and nighttime darkness.<br /> <br /> This, it turns out, may have more far-reaching ramifications than previously thought, and humans are not the only ones affected by artificial lighting brightening up the night.<br /> <br /> For example, researchers investigating incidences of birds singing in the middle of the night believe that bird behavior is being adversely affected by artificial lighting from street lamps and city lights.<br /> <br /> <b>Artificial Light Disrupts Sex Hormones in Birds</b><br /> <br />     Mounting evidence suggests that artificial lights are actually “altering the basic physiology of urban birds, suppressing their estrogen and testosterone and changing their singing, mating and feeding behaviors,” Environmental Health News reports.<br /> <br />     One animal study found that chronic exposure to light at night prevented reproductive organ development in male blackbirds. Their sex organs developed naturally during the first year, but in the second year of nighttime light exposure, the development stopped altogether.<br /> <br />    <b> Birds aren’t the only species suffering from light pollution. As noted in the featured article:</b><br /> <blockquote class="tr_bq">     “In the wild, light pollution causes hatchling sea turtles to lose their way from beach to the ocean, and disorients Monarch butterflies searching for migration routes.<br /> <br />     In field experiments, Atlantic salmon swim at odd times, and frogs stop mating under skies glowing from stadium lights at football games. Millions of birds die from collisions with brightly lit communication towers, and migratory flocks are confused by signals gone awry.<br /> <br />     More recently, researchers have documented an earlier dawn chorus, which influences mate selection, feeding and interplay among species. At a deeper, molecular level, the changes in birds’ hormones raise questions about their reproductive fitness and the potential for ecological and evolutionary consequences.”</blockquote> <br /> The researchers call for collaboration between scientists and policy makers to limit the impact of light pollution on animals and ecosystems. It’s easy to make the case that humans need to limit light pollution as well, in order to thrive...<br /> <br /> <b>Future Obesity and Diabetes Treatments May Address Body Clock</b><br /> <br />     If you’re overweight and/or exhausted much of the time, chances are high that poor sleep patterns<br /> perhaps resulting from too many light-emitting gadgets—are at play. The exposure to excessive amounts of light at night, courtesy of electric light bulbs and electronic gadgets of all kinds, makes it exceedingly difficult for your body and brain to wind down for sleep. And this lack of sleep can lead to metabolic dysfunction. Poor sleep has actually been implicated in obesity in a number of previous studies.<br /> <br />     Most recently, scientists at the University of Manchester concluded that your body clock plays an important role in chronic inflammation and the accumulation of body fat. According to the University, the team’s findings “are helping develop new ways of treating obesity and the fatal diseases linked to being overweight.” According to lead researcher Professor David Ray:<br /> <br />         “Essentially we discovered that the circadian clock protein REVERB plays an important role in the safe accumulation of body fat. Usually as fat accumulates there is inflammation in the body which leads to diabetes and heart disease. Our research shows that this process is linked to the body clock.”<br /> <br />     The protein REVERB, which is linked to your body clock, not only regulates adinopectin—a hormone produced in body fat—but it’s also a master regulator of inflammation. They discovered that mice lacking this REVERB protein were able to accumulate more fat without the associated inflammation. According to Professor Ray:<br /> <br />         “Our work demonstrates that it could be possible to switch unhealthy fat to a healthier form by tapping into one of the elements which we discovered. We hope that would mean fewer obese people go on to develop more severe metabolic complications such as type 2 diabetes and heart disease... Our analysis showed that in morbidly obese people who have undergone weight loss surgery the same pathway from the body clock to inflamed fat is activated.”<br /> <br />     While they’re naturally looking for a drug solution to target this pathway, it would make sense to tap into it naturally by optimizing your body clock... There’s actually a clinical study underway at the University of Manchester in which they’re testing “body clock logic” to treat diabetes. According to the University:<br /> <br />         “Patients eat, sleep and take medication at times that fit with their body clock in a bid to control the disease. It’s hoped the study will demonstrate that strengthening our internal body clock by changing behavior can be used to treat a condition in a similar way to drugs and surgery.”<br /> <b><br />Sleeping Pills Can Have Serious Consequences</b><br /> <br />     According to the statistics from the Centers for Disease Control and Prevention (CDC), between 50 and 70 million Americans suffer from sleep deprivation, and nearly nine million Americans take prescription sleeping pills in pursuit of good night’s rest; one in six adults with a diagnosed sleep disorder and one in eight adults with trouble sleeping report using sleeping pills. In 2011, sales of generic Ambien (zolpidem tartrate) amounted to a whopping $2.8 billion and Lunesta another $912 million.<br /> <br />     While most would not knowingly put their life on the line, you may be doing just that if you take sleeping pills... According to a study by the Substance Abuse and Mental Health Services Administration (SAMHSA), emergency room visits involving the sleep aid zolpidem nearly doubled between 2005 and 2010, reaching 42,274 visits in the year 2009-2010. Zolpidem is the active ingredient in sleep aids sold under brand names like Ambien, Ambien CR, Edluar, and Zolpimist. Polypharmacy—the use of multiple drugs—is part of the problem. In 57 percent of these overmedication cases, there were additional drugs involved:<br /> <br /> <blockquote class="tr_bq">         In 26 percent of cases, zolpidem was combined with benzodiazepines (Valium, Xanax, Ativan, etc.)<br />         25 percent involved a combination with narcotic pain relievers<br />         Alcohol was also used in 14 percent of these emergency room visits</blockquote> <br />     Side effects associated with zolpidem include daytime drowsiness, dizziness, hallucinations, agitation, sleep-walking, and drowsiness while driving. It’s important to realize that narcotic pain relievers and anti-anxiety drugs or sedatives can cause a dangerous enhancement of a sleeping pill’s sedative effects. As noted by SAMHSA:<br /> <br />         “Overall, nearly half (47 percent) of zolpidem overmedication-related emergency department visits resulted in either a hospital admission or a transfer to another medical facility. About a quarter of these more serious cases involved admission to a critical or intensive care unit. ‘Sleep aid medications can benefit patients, but they must be carefully used and monitored,’ said SAMHSA Administrator Pamela S. Hyde. ‘Physicians and patients need to discuss the potential adverse reactions associated with any medication, and work together to prevent problems or quickly resolve any that may arise.’”<br /> <br />     Studies submitted to the FDA have also revealed that blood levels of zolpidem above 50 ng/mL may impair your driving to a degree that increases the risk of an accident, especially among women. As a result, FDA recommended manufacturers cut the dosage of zolpidem from 10mg to 5mg for immediate-release products (Ambien, Edluar, and Zolpimist) and from 12.5 mg to 6.25 mg for extended-release products (Ambien CR).21 Sleeping pills have also been linked to a 35 percent increased cancer risk, along with a greatly increased risk of death from any cause.<br /> <br /> <b>Grave Risks for Drugs That Do Not Work...</b><br /> <br />     These are serious risks for drugs that have repeatedly been shown to have little real-life value in terms of actually providing more or better sleep. An analysis of studies financed by the National Institutes of Health (NIH) found that sleeping pills like Ambien, Lunesta, and Sonata reduced the average time it takes you to go to sleep by just under 13 minutes compared with placebo, and increasing total sleep time by just over 11 minutes. However, the participants believed they had slept longer—up to an hour longer—when taking the pills.<br /> <br />     This is thought to be due to a condition called anterograde amnesia, which prevents the proper formation of memories. When people wake up after taking sleeping pills, they may, in fact, simply forget that they’d been unable to sleep! Not surprisingly, sleeping pills are also associated with cognitive deficits the next day. Many sleeping pills are also potent anti-cholinergics, which suppress REM sleep and dreaming, and are known to increase dementia risk in seniors.<br /> <b><br />Helpful Tips to Improve Your Sleep</b><br /> <br />     To get good sleep, you need to have properly aligned circadian rhythms, and to achieve that, you need to get daylight exposure, ideally around solar noon, for at least 30-60 minutes or more each day. Then, in the evening, you need to dim artificial light sources. In particular, you want to avoid the blue light wavelength. Research shows that exposure to bright room light before bedtime suppresses melatonin production in 99 percent of individuals. This can effectively rob you of sleep by preventing sleepiness.<br /> <br />     Use blue-blocking light bulbs, dim your lights with dimmer switches and turn off unneeded lights, and if using a computer, install blue light-blocking software like f.lux. Also keep in mind that digital alarm clocks with blue light displays could have a detrimental effect. The following infographic, created by BigBrandBeds.co.uk, illustrates how your electronic gadgets wreak havoc on your sleep when used before bedtime.<br /> <br />  To optimize sleep, you also need to make sure you’re going to bed early enough, because if you have to get up at 6:30am, you’re just not going to get enough sleep if you go to bed after midnight. Fitness trackers such as the UP can track both daytime body movement and sleep, allowing you to get a better picture of how much sleep you’re actually getting. Chances are, you’re getting at least 30 minutes less sleep than you think, as most people do not fall asleep as soon as their head hits the pillow. Besides maintaining a natural circadian rhythm, there are a number of additional ways to help improve your sleep if you’re still having trouble. Below are half a dozen of my top guidelines for promoting good sleep. For a comprehensive sleep guide, please see my article 33 Secrets to a Good Night's Sleep.<br /> <br />     Avoid watching TV or using your computer at night—or at least about an hour or so before going to bed. TV and computer screens emit blue light, similar to daylight. This tricks your brain into thinking it's still daytime, thereby shutting down melatonin secretion.<br />     Sleep in darkness. You don’t need to sleep in total darkness; the intensity of light has to be at a certain level (different levels depending on the spectrum) to suppress melatonin production. That said, complete darkness is probably best. I recommend covering your windows with blackout shades or drapes, or use an eye mask. Also avoid using night-lights, and cover up the display on your clock radio.<br />     Keep the temperature in your bedroom below 70 degrees F. A reduction in core body temperature is a part of the sleep-initiation and sleep maintenance process. A room temperature that is too warm or too cool can prevent your core temperature from lowering to its ideal place for good sleep. Aim to keep your bedroom temperature between 60 to 68 degrees, and identify the best room temperature for you through trial and error.<br />     Take a hot bath or shower 30 minutes before bedtime. The hot bath increases your core body temperature, opening up the blood vessels in your limbs. When you get out of the bath, heat can leave your body easily (if the room temperature is cool), abruptly dropping your core body temperature, making you drowsy and ready for great sleep.<br />     Check your bedroom for electro-magnetic fields (EMFs). These can disrupt your pineal gland and the production of melatonin and serotonin, and may have other negative effects as well. To do this, you need a gauss meter. You can find various models online, starting around $50 to $200. Some experts even recommend pulling your circuit breaker before bed to shut down all power in your house.<br />     Move electrical devices away from your bed. If electrical alarm clocks or other gadgets must be used, keep them as far away from your bed as possible, preferably at least three feet. Cell phones, cordless phones, and their charging stations should ideally be kept three rooms away from your bedroom to prevent exposure to harmful and sleep-disrupting electromagnetic fields (EMFs).<br /> <script type="text/javascript"> ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { 'units' : [] }; }; var unit = {"calltype":"async[2]","publisher":"NIKITATOP","width":550,"height":250,"sid":"HEALTH BINTANG"}; var placement_id = window.CHITIKA.units.length; window.CHITIKA.units.push(unit); document.write('<div id="chitikaAdBlock-' + placement_id + '"></div>'); }()); </script> <script type="text/javascript" src="//cdn.chitika.net/getads.js" async></script> </p>

Brain health. By Dr. Mercola     Recent studies show poor sleeping habits cause both brain damage and brain shrinkage, and may even ac...

3 Ways to Improve Your Eye Sight

<p> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody> <tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz3qRIv_cuZf-AOO_Rcej4X3fBn8mPJob1bbOeKT90sWjBAVSN40bwE48RYlzAG2jSs3Rj-_xWRki5zyjmkPDk88n0iVMEN6T4k9PcZKxG9-op-B93TkS2mEw7zmzZSSxCffFZUXhhBCg/s1600/eye-health.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgz3qRIv_cuZf-AOO_Rcej4X3fBn8mPJob1bbOeKT90sWjBAVSN40bwE48RYlzAG2jSs3Rj-_xWRki5zyjmkPDk88n0iVMEN6T4k9PcZKxG9-op-B93TkS2mEw7zmzZSSxCffFZUXhhBCg/s1600/eye-health.jpg" width="320" /></a></td></tr> <tr><td class="tr-caption" style="text-align: center;">Eye health.</td></tr> </tbody></table> <span style="font-size: large;">3 Ways to Improve Your Eyesight:</span><br /> <br /> <b>1. Eat Right</b><br /> Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Antioxidants protect your macula from sun damage, and foods rich in sulfur, cysteine, and lecithin help protect the lens of your eye from cataract formation. The omega-3 fat DHA provides structural support to cell membranes that boost eye health.<br /> <br /> <b>2. Limit Environmental Toxins</b><br /> External factors that contribute to eye damage include fluorescent lights, computer screens, environmental allergens, and chlorine in swimming pools.<br /> <br /> <b>3. Sleep</b><br /> Getting enough sleep is essential for eye health. Sleep time allows your eyes to fully rest, repair, and recover.<br /> <br /> <b>To see the rest of their tips.</b><br /> <br /> Your eyes are your window to the world, and it's easy to take that "window" for granted until your vision begins to fail you. It's important that you realize now that failing vision is not an inevitable part of aging, though it is a common "side effect" of our modern lifestyles.<br /> For instance, obesity and diabetes are at epidemic proportions right now, and both can impact your eyesight.<br /> <br /> Similarly, if you smoke or spend a lot of time in front of the computer, this too can take a toll on your vision health. What do all of these risk factors have in common? They're all lifestyle related. And as the Yahoo Health article above also noted, it's often primarily lifestyle basics that can impact your vision. So along with eating right, limiting environmental toxins and sleeping, as Yahoo suggested, what else can you do to maintain healthy vision?<br /> <br /> <b>Most Powerful Antioxidants for Your Eyes</b><br /> <br /> The job of an antioxidant compound is to neutralize dangerous free radicals in your body, including your eyes. Certain antioxidants have been shown to be of particular benefit to your eyes, and those most often talked about are:<br /> <ul> <li>Lutein</li> <li>Zeaxanthin</li> </ul> Both of these nutrients, found in eggs, spinach, and other leafy green vegetables, may significantly reduce your risk of age-related macular degeneration, a leading cause of blindness. So I recommend making it a point to include these foods, in their raw, undamaged form, in your diet.<br /> <br /> <b>New Nutrient to Help Protect Your Vision</b><br /> <br /> Dr. Mark Tso of the Wilmer Eye Institute at Johns Hopkins University has aptly demonstrated that astaxanthin easily crosses into the tissues of the eye and exerts its effects safely and with more potency than any of the other carotenoids, without adverse reactions.<br /> <br /> Specifically, Tso determined astaxanthin could help ameliorate or prevent light-induced damage, photoreceptor cell damage, ganglion cell damage, and damage to the neurons of the inner retinal layers. Other researchers (Shimidzu et al, Bagchi, Martin et al, and Beutner) have since confirmed Dr. Tso's finding that astaxanthin is the most powerful antioxidant ever discovered for eye health, giving your eyes an additional layer of long-term protection.<br /> <br /> For example, eye fatigue, eyestrain, blurring and diplopia (aka "double vision," caused by unequal action of your eye muscles) are problems for many people today who work in front of computer displays for long periods of time. Research shows astaxanthin may be beneficial for such issues:<br /> <br /> A 2002 Japanese study by Nagaki set out to examine the effects, if any, of astaxanthin on these types of visual problems among computer workers. They found that giving these workers just 5 mg of astaxanthin daily for four weeks resulted in a 46 percent reduction in eyestrain and improved eye focusing.<br /> <br /> Another Japanese study by Nakamura in 2004 found similarly positive effects on eyestrain at doses of 4 mg, and even better effects at 12 mg. In fact, there are now NINE different human clinical astaxanthin studies published in the area of eye fatigue, all showing positive results.<br /> <br /> <b>Lifestyle Basics for Healthy Eyes</b><br /> <br /> Protecting your eyesight as you age involves many of the same commonsense strategies that will help you prevent chronic disease of all kinds. This includes:<br /> <br /> Care for your cardiovascular system. High blood pressure can cause damage to the miniscule blood vessels on your retina, obstructing free blood flow.<br /> <br /> One of the primary ways to maintain optimal blood pressure is to avoid fructose. Research by Dr. Richard Johnson, chief of the division of kidney disease and hypertension at the University of Colorado, shows that consuming 74 grams or more per day of fructose (equal to 2.5 sugary drinks) increases your risk of having blood pressure levels of 160/100 mmHg by 77 percent!<br /> <br /> Normalize your blood sugar. Excessive sugar in your blood can pull fluid from the lens of your eye, affecting your ability to focus. And, it can damage the blood vessels in your retina, also obstructing blood flow. To keep your blood sugar in a healthy range, follow my comprehensive nutrition guidelines, exercise and avoid excess sugar, especially fructose.<br /> <br /> Eat plenty of fresh dark green leafy vegetables, especially kale. Studies have shown that a diet rich in dark leafy greens helps support eye health, and those with the highest consumption of carotenoid-rich vegetables, especially ones rich in lutein and zeaxanthin, had increased vision health.<br /> <br />  Get plenty of healthy animal-based omega-3 fat. A study published in the August 2001 issue of Archives of Ophthalmology found that consuming animal-based omega-3 fatty acids was protective of your healthy vision. Unfortunately, due to widespread pollution and fish farming, fish is no longer an ideal source for omega-3 fats unless you can verify its purity. My favorite alternative is krill oil.<br /> <br /> Avoid trans fats. A diet high in trans fat appears to contribute to macular degeneration by interfering with omega-3 fats in your body. Trans fat is found in many processed foods and baked goods, including margarine, shortening, fried foods like French fries, fried chicken and doughnuts, cookies, pastries and crackers.<br /> <br /> Avoid aspartame. Vision problems are one of the many potential acute symptoms of aspartame poisoning.<br /> Quit smoking. Smoking increases free radical production throughout your body, and puts you at risk for less-than-optimal health in many ways, including the risk of decreased vision.<br /> <br /> Relaxing Your Mind and Your Eyes Also Crucial to Optimal Vision<br /> <br /> Interestingly, your mind may have a significant impact on how well you can see. Research by Harvard University psychologist Ellen Langer and colleagues found that when people were primed to believe they had excellent eyesight, their vision improved.  Likewise, when participants were told their eyesight would improve with practice, it did. The same occurred when people adopted a "try and you will succeed" mindset -- they tried, and their vision successfully improved.<br /> <br /> Your thoughts can influence how well you see in part because your mind is the source of much of the stress from outside sources brought to bear upon your eyes.<br /> <br /> Every thought of effort in your mind, of whatever sort, transmits a motor impulse to your eye, and every such impulse causes a deviation from the normal in the shape of your eyeball and lessens your foveal sensitivity.<br /> <br /> Therefore, if you want to have ideal vision you must minimize stress in your mind. Mental strain of any kind always produces conscious or unconscious eyestrain and if the strain takes the form of an effort to see, an error of refraction is always produced. So while you cannot "make" yourself see, by learning to control your thoughts you can accomplish that end indirectly.<br /> <br /> <b>How Relaxation Helps You See</b><br /> <br /> When a disturbing thought is replaced by one that relaxes, your squint disappears, the double vision and the errors of refraction are corrected and this is as true of abnormalities of long standing as of those produced voluntarily. In a fraction of a second the highest degrees of refractive error may be corrected, a squint may disappear, or the blindness of amblyopia may be relieved. If the relaxation is only momentary, the correction is momentary. When it becomes permanent, the correction is permanent.<br /> <br /> This relaxation cannot, however, be obtained by any sort of effort. It is fundamental that you understand this; for so long as you think, consciously or unconsciously, that relief from strain may be obtained by another strain your improvement will be delayed.<br /> <br /> That is why RELAXING your eyes and addressing the stressors that contribute to the stress are the keys to help you recover your vision. You can read more about this system to restore your vision naturally, which I personally used successfully to regain my own vision without the use of glasses or contacts, here.<br /> <br /> The program noted above takes time and dedication, but you can combine it with the Eyeport System -- a patented, clinically proven, and FDA-cleared vision training system, which helps improve your vision fitness and relieve your visual stress in a far shorter time, about 10 minutes a day. Now, this is not a quick fix if you have a serious visual dysfunction, but it is a pretty amazing solution for relieving daily eye stress. Remember, though, you should always check with your vision specialist prior to any vision therapy.<br /> <br /> Temporary conditions may contribute to the strain to see that result in poor eyesight, but its foundation lies in wrong habits of thought.<br /> <br /> Very seldom is the impairment or destruction of vision due to any fault in the construction of your eye. Of two equally good pairs of eyes, one will retain perfect sight to the end of life, and the other will lose it in kindergarten simply because one looks at things without effort and the other does not.<br /> <br /> So in addition to improving the nutrients and antioxidants your central nervous system and eye receive by focusing on high-quality nutrition, as discussed above, you can also support eyesight by optimizing blood flow through relaxation and controlling your thoughts. Mental strain may produce many different kinds of eyestrain, but there is only one solution for all of them, namely, relaxation.<br /> <br /> <script type="text/javascript"> ( function() { if (window.CHITIKA === undefined) { window.CHITIKA = { 'units' : [] }; }; var unit = {"calltype":"async[2]","publisher":"NIKITATOP","width":550,"height":250,"sid":"HEALTH BINTANG"}; var placement_id = window.CHITIKA.units.length; window.CHITIKA.units.push(unit); document.write('<div id="chitikaAdBlock-' + placement_id + '"></div>'); }()); </script> <script type="text/javascript" src="//cdn.chitika.net/getads.js" async></script> </p>

Eye health. 3 Ways to Improve Your Eyesight: 1. Eat Right Vitamins A, C, E, and minerals like copper and zinc are essential to eyesig...